It was co-written by a yoga therapist at Duke Integrative Medicine in Durham, North Carolina. “Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility and Pain Relief” may help. There are also numerous books on stretching. And the Mayo Clinic offers 10 basic stretches you can do every day. Just taking a beginner’s yoga or therapeutic yoga class will help you get started with some ideas you can use at home.įor older adults, the National Institute on Aging recommends stretches for the neck, shoulders, back and upper body. There are many stretch routines you can try, depending on your comfort level and your body’s quirks. See the latest news and share your comments with CNN Health on Facebook and Twitter.Musculoskeletal conditions such as arthritis, osteoporosis and injuries affect 50% of all American adults, according to the American Academy of Orthopaedic Surgeons.Īnd studies have showed the effectiveness of stretching to relieve chronic back pain.įollow CNN Health on Facebook and Twitter Lower-back pain is the second leading cause of disability in the US, according to Harvard’s Health Blog. However, as stretch companies explain, using your own muscles to stretch your body is different from having a practitioner use their muscles to do it.ĭropping in at Stretch Zone costs about $75 a visit, with packages of about $35 per visit. Of course, there’s the option of yoga or just stretching yourself. Physical therapists are more appropriate for post-injury stretches. But stretching too soon can be dangerous. In some cases, it helps to push through scar tissue – months and even years after an injury. In all cases, if you’ve had injuries or surgeries, you should talk with your doctor before getting a professional stretch. And they have a numerical system,” Perry said.Ī 3 indicates that you feel some stretch, 5 is a moderate stretch, and 7 is an intense stretch in which the client feels they can’t go any farther, explained Strasser. “You have to communicate with the therapist there, because obviously, you don’t want to stretch to the point of injury. “The communication with a certified practitioner is really important to make sure that you’re getting the proper stretch and you’re feeling what you should be feeling,” said Jenny Seaberg, co-owner of the Orlando location. In the case of Stretch Zone, customers are told to communicate with the practitioner so the stretch doesn’t go too far. I tend to have tight hamstrings,” he said. “I frequently have them focus on my back area and my hamstrings. “I also use it as a reminder to stretch on my own and also to have a more professional stretch experience.” The 54-year-old plays basketball and golf and lifts weights. “The number one reason I go is to help prevent injury,” Perry said. Both franchises say they try to release muscle tension, increase range of motion and improve quality of movement. Other stretch companies such as Power Stretch Studios use different methods, including floor mats and an exercise ball. Perry lay on a padded table as Strasser went through hands-on stretches, using straps to help keep his limbs in place. “What do you want to work on today?” asked Brooke Strasser, stretch practitioner at Stretch Zone in Orlando. Not yoga, not physical therapy – just stretching. The practice is relatively new businesses have popped up all over the country in the past couple of years, and their sole purpose is to stretch you out. Perry also likes to get a professional stretch. After a game of basketball, he does a slow, standing rolldown, reaching for his toes. “They don’t have the routine to do it,” he said.Īnd Perry follows his own advice. ![]() ![]() Most of the people Perry sees in his office don’t stretch as they get older. Dana Santas stretches Rich Montalbano/RiMo Photo
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |